Root to Rise Academy Registration

Description

Root to Rise Academy is back in session!!

See calendar for class details, choose the session you’d like to attend. 

Regular Prices:

First Child: $8, $5 for each add’l sibling (3+), ages (0-2 free)

Welcome to Root to Rise Academy!  Geared to ages 5-12, each monthly session will incorporate integrative functional movement [and breathing] in the form of cooperative games (they won’t even know they’re doing yoga!), educational content centered around a natural element theme (this month is Space), a hike to help wear them out and work up an appetite for lunch (that you packed, thank you) and a take home worksheet/plan to help you continue the lesson later.

This class will keep your kids moving.  They will learn to engage their inner cores, work on balance, cooperation, confidence,  even a little public speaking (well- speaking up within the group).  We’ll throw in some (secret) polyvagal reset tools and breathing exercises while also nerding out over science-y stuff.  And we’ll do it all in the great outdoors!

Each class is set up as a series of stations along a loop hiking trail.  At each stop we will either use our brains or our bodies to explore our topic.  Functional movement “challenges” are intentionally selected to get kids to engage their muscles, activate their core and develop effective body mechanics.  All paired with STEM learning centered around a nature based theme.

Check out the calendar for future dates and other Little Frogs events.  Family days, mom-only retreats and more– https://events.timely.fun/ssauycvs/agenda

Appropriate footwear and weather awareness required.

Contact me with any questions.